🍎 Produce
🌿 High Priority Organic
Focus organic here (thin skin / higher pesticide exposure):
- Berries
- Leafy greens
- Apples
- Grapes
- Peppers
🥑 Lower Priority Organic
If organic is out of your budget, these are generally lower priority (thick peel / lower absorption):
- Avocados
- Onions
- Bananas
- Pineapple
💡 Produce Tip:
👉 Prioritize organic where pesticide exposure is highest.
🥬 Produce Best Practices
- Wash all produce
- Peel when appropriate
- Buy seasonal when possible
💡 Produce Washing Tip:
- Follow the EWG's Guide to Washing Produce